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Are you ready to transform your life? Join us for…

Sober September 2020!

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Here Are Some of the Results People Experience When They Take a Break from Alcohol:

Improved Sleep

Decreased Anxiety and Depression (Improved Mood)

Increased Energy

Better Relationships

Better Skin

Weight Regulation

Less of That Puffy, Inflamed Systemic Feeling

Increased Sense of Control

Better Workouts

Increased Sense of Health and Wellbeing

Better Sex

And More!

If this is what you are looking for, you are invited to join us for Sober September (an alchohol free mindfullness challenge) with the support and community you need to change how YOU feel in just 30 days.

What Is Sober September?

Sober September is a 30-day alcohol-free challenge lead by Andra West LeBauer for anyone who is sober curious (wondering if being alcohol-free would make you feel better), or anyone who has a current commitment to an alcohol-free life and is interested in incorporating mindfulness as a tool.

Who Is Andra LeBauer?

Andra West LeBauer is a Duke Certified Integrative Health and Wellness Coach, Massage Therapist, Yoga Teacher, Mindfulness Meditation Instructor, and Mindful Mamma. She weaves all of these rich modalities together through her deeply held value that mindfulness and intention are the way to reclaim peace, space, and to remember again how to thrive in the present moment.

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Here Is What Is Included In Your Program:

Group Coaching with Andra (We Will Use A Private FB Group to Connect)

Private Messaging with Andra Throughout the Challenge as Needed (Using FB Messenger)

Connection, Insight, and Support from Like-Minded Peers

Weekly Meditations and Short Gentle Yoga Sessions

Facebook Live Check Ins

Mindful Focus and Inspiration for Each Day

If not now...when?

“Whether you're sober curious, new to sobriety, or have ongoing sobriety, learning to sit with and investigate cravings is indeed a transformative experience. Andra and the group provided the safety and supportive space that was extremely helpful in learning to sit with difficult emotions. Part of continuing sobriety is the ability to cultivate compassion for our own urges, cravings, and impulses. Mindful sobriety encourages this kind of compassionate investigation.”

Jimmy T,
Jimmy T

Your 30 Day Transformation is Only $49!

*Mindful Sobriety is not a substitute for traditional recovery, detox, therapy, or extended treatment program.

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